Everyone knows
what food keeps them healthy and slim, but this book takes it a step
further and helps you figure out what to consume at specific times to
take the guesswork out of eating well.
This go-to guide answers the question, "What should I eat when . . ."
- I have
to get up early for a morning meeting, but I'm not really hungry?
- I
didn't have a chance to eat dinner until 10 P.M., but know I shouldn't
eat too late to avoid weight gain?
- I wake
up starving in the middle of the night?
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Whether you are a busy
executive, a new mom, or training for a marathon, this valuable
resource provides meal plans as well as nutritional and weight loss
tips to help you get the most from your food.
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Because,
we may be what we eat, but when we eat
counts, too.
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When to Eat What
by Heidi Reichenberger McIndoo
Adams Media, 2011
Order
a copy
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